Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

World Aquatics on Instagram: "🇺🇸 Regan Smith breaking the World Record in the 100m Backstroke at the #Swimming World Cup 2024 in Incheon was 🔥 Who’s ready to see her swim on home soil 💪 #UnitedByRacing"