Ryan Cronin on Instagram: "Try this @shred.fast Tabata🔥 20 sec on 10 sec off 4 rounds American Swing Fast Feet Sprawl Swing Squat Squat Jump Alt Power Snatch = 1 Round The only rest is the 10 sec between each 20 sec of work the entire time Comes out to 10 min total Tabatas are meant to be 100% effort during the working 20 sec and 0% during the 10 sec rest This is a good one from my man @shredfast.rush first recording 💪 Link in bio for 30 Day Free Trial #shredfast #anybodycan #joi