Intu Flow Mobility 101 For Everyday Life - TACFIT®
Intu Flow Mobility 101 For Everyday Life - TACFIT®
4 months ago
tacfit.com
The Tacfit fat-loss workout
The Tacfit fat-loss workout
Aug 21, 2013
Men's HealthAlex Harris
TACFIT: This intense excercise regime, often referred to as one of the smartest workouts in the world, is gaining popularity. Our trainer dream team shows you how it's done, follow for more videos from The Forge Monaco! | The Forge
3:11
TACFIT: This intense excercise regime, often referred to as one o…
9.7K viewsMay 16, 2018
FacebookThe Forge
17 reactions | TACFIT is literally for everyone, this gentlemen hasn't trained in years, making him extremely stiff, on his first session after about half an hour of Mobility he was able to complete a 4/1x4 of sit thru, basic spinal rock, tactical lunge and clubbell press. Progress through movement #Tacfit | Funxtional fitness | Facebook
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17 reactions | TACFIT is literally for everyone, this gentlemen hasn't tr…
300 views4 weeks ago
FacebookFunxtional fitness
TACFIT on Instagram: "Are You Breathing Against Your Movement? If your bracing and breathing aren’t synchronized, you’re leaking energy, losing power, and increasing injury risk — especially under load or stress. In our latest blog, we unpack why breath-structure coupling is not optional — it’s essential. Whether you’re lifting, sprinting, rolling, or striking, your breath must match the move to unlock strength, resilience, and efficiency. 🔥 And now’s the perfect time to master this: 6 Degree F
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