From @liz_bayley_physio Flexor hallucis longus testing: Positive knee to wall FHL test in this gymnast with posteromedial ankle pain. Difference of 4cms with the big toe extended. No change on uninjured side. Michelson et al (2021) say this test isn’t sensitive enough to pick up a tight FHL… But the ‘tight’ FHL group in their study, as decided by the FHL Stress Test, were not really symptomatic - less than 30% of subjects had pain in the posteromedial ankle on palpation: 📄 Increased flexor hall
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From @liz_bayley_physio Flexor hallucis longus testing: Positive k…
268.4K views10 months ago
FacebookKnees Over Toes
Hip Flexor Test: The Modified Thomas Test🧘‍♀️🦵 🧘‍♀️🦵This stretch is a complete waste of time if tight hip flexors aren't even causing your lower back pain. So instead of doing this and maybe getting nowhere, I'll show you how to test your hip flexors. So we'll do the modified Thomas test which can tell you a lot but we will focus on the hip flexors specifically. 🧘‍♀️🦵The modified Thomas test is important because it can help you determine if tight hip flexors are causing your lower back pai
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Hip Flexor Test: The Modified Thomas Test🧘‍♀️🦵 🧘‍♀️🦵This stretch i…
166.2K viewsJun 22, 2023
FacebookNikki Thomas
The Modified Thomas Test A Simple Way to Test Hip Flexor Mobility🦵📝 🧘‍♂️The Modified Thomas Test is a simple and effective way to test the mobility of your hip flexors. Not only will it tell you about the mobility of your hip flexors, but it can also provide insight into other areas that may need mobility work. 💪Improving the mobility of your hip flexors can have numerous benefits. It can improve your posture, reduce lower back pain, and enhance your athletic performance. By identifying area
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The Modified Thomas Test A Simple Way to Test Hip Flexor Mobility🦵📝 🧘‍♂…
107.8K views6 months ago
FacebookNikki Thomas
🔥 Thigh Cramps? 🔥 Ever try straight leg hip flexor lifts and...BAM... instant thigh cramps? You're not alone! Here's why it happens and how to minimize them 👇 1️⃣ Your rectus femoris (that sneaky hip-flexing quad muscle) is overwhelmed; it's trying to flex your hip AND straighten your knee at the same time. 2️⃣ Test first: Lie down and lift one leg. Can't hit 90-degrees? Your hamstring flexibility needs a little TLC 🔹️this is LEVEL: PREP 3️⃣ Progress over time 🔹️LEVEL 1: Heel at mid-calf (b
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🔥 Thigh Cramps? 🔥 Ever try straight leg hip flexor lifts and...BAM... inst…
248.5K views9 months ago
FacebookValerie Brown
Strengthen & Lengthen Your Hip Flexors 💥 This is a super clever hip flexor strengthening exercise, and I’ll be honest, it made me a little nervous the first few times I saw it. But it turned out WAY easier than I expected. It’s called an Eccentric Thomas, based on the Thomas Test (a classic hip flexor length test used by physios). ➡️ Why should you care? Because this is an ECCENTRIC hip flexor exercise. Unlike crunches or knee tucks (which are concentric), here the contraction happens while you
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Strengthen & Lengthen Your Hip Flexors 💥 This is a super clever hip …
162.8K views4 months ago
FacebookTWS Training
Lateral Pivot Shift Test for ACL Tears The Lateral Pivot-Shift test is the most specific of all ACL tests with a specificity of 98% with a weak sensitivity of 24%. The test needs some practice to perform and makes use of the iliotibial band which shifts its function from a knee extensor to a knee flexor. Watch the video to learn how the test is performed and to learn about the biomechanical explanation for the test! | Physiotutors
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Lateral Pivot Shift Test for ACL Tears The Lateral Pivot-Shift test i…
1.1K viewsJul 7, 2022
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