Back Workout Upright Row Machine • grip handles & press your chest into the padding. Keep your torso upright proceed to pull the handles as far back & upwardly as possible. Once you do, hold them in that position as long as you can to emphasize the contraction. Slowly lower them back down until you feel a stretch, then repeat until failure. #workout #training #followme #gym #fitness #bodybuilding #motivation #fit #abs #strong #healthylifestyle #diet #strong #cool #muscle #gains #fitfam #exercise

UPRIGHT ROW MISTAKES! ⬇️ Here’s two common mistakes that people make while trying to target their shoulders doing upright rows 🔑 Mistake 1 ❌ Elbows traveling past shoulders When elbows travel past the shoulders during upright rows, the emphasis shifts from targeting the shoulders to engaging the traps. Instead ⬇️ ✅ Stop at shoulder height To maintain focus on the shoulder muscles, it’s essential to stop the motion at shoulder height, preventing excessive involvement of the traps. Mistake 2 ❌ Us

72K views · 555 reactions | Dumbbell upright row mistakes! Here is a...