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This type of exercise can LOWER your fasting glucose… here’s how 👇
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YouTubeMastering Diabetes
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TikTokdaamilcarakshadha
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The best exercise for pulling sugar from your blood isn't at the gym. It's sitting in a chair. Your soleus muscle—part of your calf—can lower your blood sugar by 52 percent. Just by lifting your heel up and down. Most people skip it because it feels too simple. But simple is exactly why it works. Here's the protocol. Sit down. Feet flat. Knees at 90 degrees. Lift your heels up and down. Start 15 minutes after eating. Do this for a minimum of 10 minutes. That's it. No weights. No gym. No standing
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You see, our doctors often use the normal scale to assess our health, and until you tip into the abnormal range, they say nothing. So, when my doctor assured me I was good to go until next year, I breathed a sigh of relief. However, that relief quickly turned to panic when I got home and realized my fasting glucose levels were just one point away from pre-diabetic. One point! How could that be possible? I’ve always prided myself on living a healthy lifestyle, exercising regularly, and doing all
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