Aaron Kogon|Vert Training on Instagram: "DM “VERT” for a full jump program ✅ #basketball #nba #plyometrics #dunk"
0:16
Instagramkogonjump
Aaron Kogon|Vert Training on Instagram: "DM “VERT” for a full jump program ✅ #basketball #nba #plyometrics #dunk"
In this video, learn how to increase your vertical jump with a series of exercises tailored to improve your explosiveness, speed, and agility. The full workout program includes pogo jumps, split squat jumps, reactive tuck jumps, and RFE jumps, all designed to help you jump higher and improve your overall performance on the court. By following ...
6.8K views1 month ago
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Aaron Kogon|Vert Training on Instagram: "DM “VERT” if you want to dunk 🚀 #basketball #plyometrics #nba #dunk"
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Aaron Kogon|Vert Training on Instagram: "DM “VERT” if you want to dunk 🚀 #basketball #plyometrics #nba #dunk"
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INSTANTLY improve your vert!🔑‼️ #athleteinsights #overtraining #athletetraining
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Aaron Kogon|Vert Training on Instagram: "DM “VERT” if you want to dunk 🚀 #basketball #plyometrics #nba #dunk"
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Aaron Kogon|Vert Training on Instagram: "DM “VERT” if you want to dunk 🔥 #basketball #nba #plyometrics #dunk"
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Aaron Kogon|Vert Training on Instagram: "DM “VERT” if you want to dunk like Ja 🔥 #basketball #nba #plyometrics #dunk"
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Aaron Kogon|Vert Training on Instagram: "DM “VERT” if you wa…
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Aaron Kogon|Vert Training on Instagram: "Start dunking in the next 4 weeks with this workout 🚀 #Basketball #plyometrics #dunk #nba"
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