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Postpartum is the only season where you’re expected to heal without a plan. You carry a baby for 9 months. Your body changes. Your core stretches. Your posture shifts. Your breath adapts. Then you give birth… and you’re told to rest and figure it out. ??? No roadmap. No real guidance & no explanation of what your body actually needs. In the first 0–6 weeks postpartum, you can use gentle movements to support healing. It’s about restoring your breath. Reconnecting your core and pelvic floor. And r
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