Why Vegans are Deficient in B12 (Hint: It’s NOT About Meat) 😱 A lot of people assume vegans are lacking B12 because we don’t eat meat, but here’s the truth from my 12 years of experience: 👉 You don’t need meat to get your B12. Let me show you how: ✅ Shiitake mushrooms are a great natural source. ✅ Organic soy milk (just 1 cup gives you 50% of your daily B12). ✅ Nutritional yeast is a powerhouse, with over 630% of your daily B12 per serving! 😮 You can absolutely stay healthy and thrive on a ve

If vegans don't want to eat meat, then why do they make food that looks at tastes like meat? 🧐 | Earthling Ed