If your bench press is weak, pause reps should be in your program. Yeah, you’ll be weaker with a pause than touch-and-go—but that’s the point. A proper pause forces you to own the bottom of the rep, the hardest part of the movement and the part where your chest does the most work. Build strength there, and your whole bench instantly gets stronger. 🧱💥 #fyp #fitness #gym #bodybuilding | Physique
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If your bench press is weak, pause reps should be in your program. Yeah, you’ll be weaker with a pause than touch-and-go—but that’s the point. A proper pause forces you to own the bottom of the rep, the hardest part of the movement and the part where your chest does the most work. Build strength there, and your whole bench instantly gets stronger. 🧱💥 #fyp #fitness #gym #bodybuilding | Physique
93.5K views5 months ago
FacebookPhysique
Avoid a weak bench or shoulder press by not neglecting your rear delts. Check out some of my other rear delt vids if you want to learn how to grow them🔥🔥🔥 #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #tone #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #grind #gymmotivation #gymrat #instagram #strong #strength | Carlos Murray
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Avoid a weak bench or shoulder press by not neglecting your rear delts. Check out some of my other rear delt vids if you want to learn how to grow them🔥🔥🔥 #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #tone #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #grind #gymmotivation #gymrat #instagram #strong #strength | Carlos Murray
258.5K viewsJan 24, 2023
FacebookCarlos Murray
Bench Press Variations (Stop Guessing — Know the Difference 🔥) ▫️ Wide Grip → Chest? No. Shoulder Abuse. Strong ego numbers… weak chest activation. Maximum stress on the shoulder joint = fastest way to get injured. ▫️ Standard Grip (1.5× shoulder width) → Peak Chest Activation Elbows 45–70° = chest does the work, rotator cuff stays safe. This is the position you get strong AND stay injury-free long term. ▫️ Close Grip → Tricep Dominant Still hits chest, but shifts tension to the lockout. Best g
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Bench Press Variations (Stop Guessing — Know the Difference 🔥) ▫️ Wide Grip → Chest? No. Shoulder Abuse. Strong ego numbers… weak chest activation. Maximum stress on the shoulder joint = fastest way to get injured. ▫️ Standard Grip (1.5× shoulder width) → Peak Chest Activation Elbows 45–70° = chest does the work, rotator cuff stays safe. This is the position you get strong AND stay injury-free long term. ▫️ Close Grip → Tricep Dominant Still hits chest, but shifts tension to the lockout. Best g
130.6K views4 months ago
Facebookkamalc32
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