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Cure constipation with these simple daily exercises: Sit in Malasana for 10 minutes right after waking up in the morning. Sip warm water while holding the pose. Then do knee-to-floor taps, alternating each leg for 5 minutes. Practice Pawanmuktasana before sleeping at night. • Each leg: 2 minutes • Both legs together: 2 minutes Regular practice can improve digestion and relieve constipation naturally. #yogapractice | Dr Kakali Dhar
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