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YouTubeThe Body Coach TV by Joe Wicks
20 Minutes ARMS & ABS | Joe Wicks Workouts
40 seconds work | 20 seconds rest Hammer curls Plank Half rep bicep curls Side planks Narrow shoulder press Elbow plank, knees to elbow Overhead tricep extensions Single leg crunches Front raises Up down plank X 2 ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your ...
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Joe Wicks Low Impact Exercises
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