Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

These 4 Daily Exercises Can Help You Build Stronger Legs, Core, Arms and Better Balance

Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead

4 Easy Home Exercises Before Bed to Tighten Your Lower Belly and Slim Your Inner Thighs

Want Slimmer Legs? Try These 4 Home Exercises That Target Every Part of Your Legs

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