892K views · 10K reactions | Hatha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques https://trimurtiyoga.com/ #200 #hour #hathayoga #vinyasa #yogateachertraining #course #bali #indonesia #yogainspiration #yogateacher #yogainstructor #yogaberlin #yogabali #yogavideo #trimurtiyoga | Trimurti Yoga | Facebook

Danda yoga sequence Malaika Arora🧘🏻‍♀️.@thedivayoga ...Benefits of danda yoga : • Improves posture• Increases flexibility• Builds strength• Improves breathing capacity• Improves balance• Strengthens back muscle• Increasing core strength • increases range of motion • Better cardiovascular endurance• Reduce stress• Improves digestion• Increasing core strength#yoga #dandayoga #flexibility #strength #stamina #coreworkout #rangeofmotion #yogalove #yogapractice #celebcoach #bollywoodfitness #yogains