5 Yoga Poses to Kill Period Cramps FAST | Natural Pain Relief for Women
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YouTubeYoga Marg - The Journey with Kapil
5 Yoga Poses to Kill Period Cramps FAST | Natural Pain Relief for Women
Struggling with period cramps? 😩 Skip the pills and try these 5 powerful yoga poses for instant, natural relief! These gentle yet effective movements help soothe the lower belly, reduce bloating, improve blood flow, and ease pelvic tension — all from the comfort of your mat. 🌿 🔹 Balasana (Child’s Pose) – Calm your lower back ...
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