Progression on run up work. Using the hurdles to stay in strong running position and keep hips/knee drive towards the target. Cones are to stop any lateral shift before delivery stride. | Ellyse Perry
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Progression on run up work. Using the hurdles to stay in strong running position and keep hips/knee drive towards the target. Cones are to stop any lateral shift before delivery
Ellyse Perry. . Progression on run up work. Using the hurdles to stay in strong running position and keep hips/knee drive towards the target. Cones are to stop any lateral shift before delivery stride.
31.7K viewsApr 26, 2018
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On this day in 2008, Ellyse Perry was named player of the match in her T20I debut against England at the MCG! 🙌 | Australian Women's Cricket Team
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