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YouTubeHIITSCHOOL
Burpee Workout - Total Body Routine With Dumbbells
Check out this total body burpee based routine using dumbbells from HIIT SCHOOL. Incorporate these different types of burpees into your workouts to increase your heart rate, caloric burn, and muscle endurance. For a complete total body burpee workout, follow the same order using rep ranges of 5 to 20 per exercise depending on your skill level ...
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