500 Steps On The Beach🌴☀️ / 5 Min Warm up/ Beach Walking Workout
5:10
YouTubeYanaFit
500 Steps On The Beach🌴☀️ / 5 Min Warm up/ Beach Walking Workout
Hey everyone! This video was taken during my last family vacation in beautiful Noosa! Unfortunately, the place was very crowded but I've managed to get to 500 steps! :-)) Hope you'll enjoy it! WORKOUT DETAILS: ️ Duration: 5 Minutes ️ Intensity: Sweaty 💧 ️ No Equipment ️ 30 Sec Work ️ No Repeat ️ You'd be burning an average of 20 ...
96.6K viewsSep 26, 2021
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Jennifer Adkisson on Instagram: "Walking on the beach strengthens your legs and core, burns more calories than regular walking, reduces stress with the calming ocean environment, and is easier on your joints thanks to the soft sand. It’s one of the simplest ways to boost both your physical and mental health at the same time.#walking #beach"
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