Swim Underwater Without Disturbing the Surface 🏊🏻 #swimming #underwater #challenge

Standing in 6ft Deep Water without Leg Movement 🏊🏻 (Water Treading Technique) #swimming #swim #tips

Learning to Swim at 27: First Time in the Swimming Pool

Cuando eres coach de natación vives en la piscina🥹🏊🏽‍♀️ #fyp #parati #fitness

Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

Pool is fillingg !!! #summer #pool #water #realatble #nonchalant | pool