4 Hanging Leg Raises Variations for an EXPLOSIVE Athletic Core 🔥🚀 #core #absworkout
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YouTubeLorenzo Avilia S&C Coach
4 Hanging Leg Raises Variations for an EXPLOSIVE Athletic Core 🔥🚀 #core #absworkout
Save these 4 hanging exercises for your next Athletic Core Day! 🛑 Stop relying on traditional crunches if you want to perform on the field. Athletic core training is all about isometric stiffness, anti-rotation, and transferring power from the lower body to the upper body without energy leaks. 🔬 The Breakdown: 1. Strict Toes-to-Bar ...
1.6K views3 weeks ago
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Training based on your body type 💖 and training based on whether you have short legs vs long legs or short glutes vs long glutes 💖 Join the waitlist for the body design system in my bio to learn your anatomy and strategically train 💖 #dreambody #athomeworkout #bodyshape #bodytype #glutes
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Training based on your body type 💖 and training based on whether you have short legs vs long legs or short glutes vs long glutes 💖 Join the waitlist for the body design system in my bio to learn your anatomy and strategically train 💖 #dreambody #athomeworkout #bodyshape #bodytype #glutes
TikTokamandarisdal
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