Breakdown on Volkanovski's cardio/strength training
sherdog.com
Breakdown on Volkanovski's cardio/strength training
Volk's a big fan of High-Intensity Interval Training. Off-camp, we see him perform a hill sprint protocol with five one-minute sprints, pushing him towards his maximum heart rate. A maximal effort is the highest level of intensity that a person can sustain over a certain period of time without...
Jul 13, 2023
Alexander Volkanovski Volkanovski Fights
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