How to Safely Bench Press Alone!
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YouTubeTestify Strength & Conditioning
How to Safely Bench Press Alone!
If you need to bench press alone, you need to do it safely, and it's very simple. Phil breaks it down in under 3 minutes. Bench Pressing Alone (safely!) and How to Unrack a Heavy Bench Press https://youtu.be/nztZ9_ZD9i4 When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options: Nike ...
21.6K viewsJan 29, 2022
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