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If you get anxiety try this out! 👉 IG:@robdialjr #mindset #inspiration #positivity #adviceoftheday
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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This week @motherpukka is back to answer your questions and share practical, honest advice for navigating the return to work — from the Sunday scaries x1 million to separation anxiety, knowing your rights, and figuring out how to make working-parent life actually work. We’re talking: 👉 Return-to-work anxiety — because Sunday scaries x1 million are VERY real 👉 Separation anxiety — for you and the kids 🥹 👉 The “double shift” — why does the workday continue when you get home?! 👉 Sharing the me
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The truth of God’s Word sanctifies and transforms you from the inside, out… Message | MAY THEY BE ONE WATCH | YouTube, 2819 App LISTEN | Amazon Music, Spotify, Apple Podcasts Now available online in Spanish. #2819Church #WeAre2819Church #UntilAllHaveHeard
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