The first week after daylight savings time is the hardest. To get back on track and get a good night sleep, follow these tips: 🛌 Be consistent. Go to bed at the same time each night and get up at the same time each morning. 🌙 Make sure your bedroom is quiet, dark, relaxing and at a comfortable temperature. ☕ Avoid large meals, caffeine, screens and alcohol before bedtime. ⛹️‍♀️ Get some exercise and sunlight. Physical activity and natural light during the day can help you fall asleep more easi