Dylan Scruton FMG Physique Pro on Instagram: "Technique Tuesday! Try this on your next shoulder day 💥 The Arnold press hits all three delts for maximum growth, control, twist and press. Comment below what you want to see next #dylanscruton #bodybuilding #cdscoaching #technique"

Instagram

Dylan Scruton FMG Physique Pro on Instagram: "•TECHNIQUE• Cable Lat Pushdown Most people turn this into a tricep exercise, but if you want real back width, your lats need to be doing the work. This movement isn’t about going heavy, it’s about precision and control. Key points: • Keep your arms straight, don’t bend and turn it into a tricep pushdown • Slight hinge at the hips to set the lats • Scoop the handles down and back using your lats, not your elbows • Control the negative, no swinging, no