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YouTubeKetty & Markus | Holistic Fitness
How to actually build a stable core #gym #workout #core
Most people only train abs But your core’s real job is to resist movement, so your spine stays stable while your limbs move. Here’s the core workout framework I use: → Rotation / Anti-rotation → Lateral flexion / Anti lateral flexion → Extension / Anti extension If you train all 3, you build a core that transfers to sport, lifting ...
595 views1 month ago
Shorts
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