Football Performance Coach - Robert on Instagram: "Comment 'speed' if you want a proven method👀 Here’s how👇 When it comes to speed training it's about: 1️⃣ what things & how much are you training: Once again There are 3 pillars. Bodyweight speed exercises, Weight speed exercises, Sprints. Now it’s important to take your whole week into account - how much team training do you have, how much individual, your current fitness level & finally how much, how intensly will you be able to train speed.
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