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YouTubeNutritionFacts.org
The Benefits of Black and Green Teas for Brain Waves
The theanine in tea can boost alpha brain wave activity as much as meditation. Why, of all the plants in the world, has the tea plant become the most popular beverage in the world? Here is the video I mentioned: Dietary Brain Wave Alteration (https://nutritionfacts.org/video/dietary-brain-wave-alteration/). For more on the benefits of green tea ...
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