Sermed Mezher on Instagram: "Forget to Feed Yourself? Doctor Explains Sources- chazgillette on TT PMID 39905593 ADHD doesn’t just affect attention and organisation—it can also involve a reduced sense of body attunement, meaning difficulty noticing or interpreting internal physical signals. People with ADHD may miss early cues of hunger, thirst, pain, fatigue, or even the need to use the bathroom. This isn’t carelessness; it stems from differences in interoception—the brain’s ability to read the

Rasika | Somatic Internal Family Systems Practitioner & Teacher on Instagram: "In Somatic IFS parts work, the body and mind are not separate — they are two dimensions of the same living system: one physiological, one psychological. Every sensation the nervous system generates — tension, trembling, contraction, expansion — has a psychological counterpart: a part of you that carries emotion, story, and meaning. The tightening in the chest might be a protector bracing for impact. The sinking in the

‎آموزش علمی | حسین سیف‎ on Instagram‎: "⁨تونستی؟⁩ منابع علمی مرتبط: References: de Lima-Araujo GL et al. A brief mindfulness training improves interoception. (2022). Quadt L, Garfinkel SN, et al. Interoceptive training (ADIE) reduces anxiety in autistic adults—RCT. EClinicalMedicine (2021). Sugawara A et al. Interoceptive training lowers anxiety in healthy adults. (2020). Wolfe AHJ et al. Mindfulness exercises reduce acute physiologic stress (HRV). (2024). Goldsby TL et al. Sound meditation decr