We all get the same 24 hours, but we’re not all facing the same demands (and definitely not all of us are sleeping through the night 😭😭😭). Right now it’s solo parenting, homeschooling, surviving on coffee (please send more ☕), and trying to make birthdays special for my kids while my husband is away, all while helping them grieve the loss of our dog who’s been part of their whole lives. One day I’ll finish a workout, but it’s definitely not going to be at 5 a.m. after a sleepless night. Maybe
We all get the same 24 hours, but we’re not all facing the same dem…
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The Pelvis: Muscles that Support the Upper Body
The Pelvis: Muscles that Support the Upper Body
Nov 8, 2019
mamastefit.com
Enhance Your Pelvic Mobility
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Gina, MS, & Roxanne, CNM on Instagram: "Comment PREP to grab our FREE @mamastefit birth prep circuit with 8 exercises designed to support your baby’s position, open your pelvis, and release tension in your pelvic floor in prep for your birth! Did you know we all have common areas of tension and asymmetry that could impact our prenatal comfort AND birth?? We address those with our circuit!! If you want more daily prenatal workouts to support your pregnancy AND birth prep, grab one of our programs
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Gina, MS, & Roxanne, CNM on Instagram: "Comment PREP to gr…
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Gina, MS, & Roxanne, RN, BSN on Instagram: "I am tired. This was my only workout last week, and so far this week hasn’t been much different. Solo parenting with no childcare has made even the simplest things feel ten times harder (shocking, I know 😅). Right now, I’m reminding myself it’s okay to shift priorities. Maybe that looks like shorter workouts, or maybe it’s giving myself permission to rest instead. If your days feel packed and you can’t get to everything, you’re not alone. Some seasons
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Gina, MS, & Roxanne, RN, BSN on Instagram: "I am tired. This was m…
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Instagrammamastefit
Gina, MS, & Roxanne, RN, BSN on Instagram: "Our 3-hour preschool morning goes quick!! Coaching, lower body workout at @mamastefit_nc, and a quick run with my new @guavafamily running stroller before heading for pick up and then morning time at the park. My biggest tips for working out with a baby (I guess she’s a toddler now 🥲) ➡️ lots of toys, snacks, and patience… the more your kids are around you working out, the easier it gets too!"
Gina, MS, & Roxanne, RN, BSN on Instagram: "Our 3-hour preschool …
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