Maya Raichoora on Instagram: "FREE VISUALISATION RECORDING BELOW: P.s my public speaking has significantly improved because of this one skill: Visualisation. People underestimate it so much. But it’s the reason I can keep getting better, deliver keynotes to global companies and achieve great results. This is my routine: 1. I visualise the environment I’m going to speak in - temperature, lights, people, space - I locate myself. What I’m wearing. My energy 2. I mentally rehearse my performance aga

Nakia Campbell, M.A. on Instagram: "Maybe one day they’ll keep this same energy when we report our children missing. All my friends in Chicago, stay safe. Stay sane. It’s a bluff. All love, all ways, always. ♥️"

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Ahireeta Mukherjee on Instagram: "🏋️ Programming Exercise Hierarchy 1.Explosive / Sport-Specific Work (Power & Speed) Always begin with movements that require maximum energy, coordination, and nervous system readiness. Examples: Olympic lifts (cleans, snatches), jumps, sprints, medicine ball throws, agility drills. Strength Base (Compound Lifts & Stabilizer Demand) 2.Move into heavy, multi-joint lifts that build foundational strength while keeping stabilizer muscles engaged. Examples: Squat var