Best Mobility Routine For All Levels (15 Minutes, No Talking)
17:41
YouTubemobility by julia reppel
Best Mobility Routine For All Levels (15 Minutes, No Talking)
🤸🏼‍♀️ A full body mobility routine that covers all major joints & movement patterns in just 15 mins. 🎯 Target Areas: all joints that benefit from mobilisation (spine, shoulders, hips, ankles & wrists). 💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! This one can be done ...
25.2K views3 weeks ago
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