A More Advanced Workout To Help Build Bone Density With The Power Plate
A More Advanced Workout To Help Build Bone Density With The Pow…
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powerplate.com
12K views · 62 reactions | 亂 TRY US FOR FREE  & Carve those abs...
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Professional football player Steph Houghton is taking us through her 3 go-to exercises for improving ankle mobility, all enhanced by the Power Plate’s whole body vibration. ⚽ 1️⃣ Calf Walk-Throughs 2️⃣ Knee to Wall (in 1 direction) 3️⃣ Knee to Wall (in 3 directions) #powerplate | Power Plate UK
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FacebookPower Plate UK
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