Stability Disc Exercises - Ask Doctor Jo
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YouTubeAskDoctorJo
Stability Disc Exercises - Ask Doctor Jo
A stability disc (aka wobble cushion or balance disc) is a great way to work on your balance for your core, shoulders, and legs. You can use it in so many ways to help regain your balance and strengthen your smaller muscle groups. Purchase the stability disc featured in this video at http://www.askdoctorjo.com/stability-disc-exercises If you ...
87.5K viewsSep 21, 2016
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