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Nourhan Mekawy, DDS on Instagram: "Grinding Your Teeth at Night? Here’s How to Stop! 🦷💤 Waking up with jaw pain, headaches, or worn-down teeth? You might be grinding your teeth at night—also known as bruxism. This can be caused by stress, misaligned teeth, or even your sleeping position. Here’s what you can do: ✅ Check your pillow – Poor neck support can contribute to jaw tension. ✅ Visit your dentist – A dental checkup can determine if you need orthodontic treatment or a night guard to protec
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