Squat Curls for the legs, booty & sculpted arms Rise & Flex with Kiana Tom
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100+ full workouts & demos! Stackable, at home → egym.kiana.com #KianasFlexAppeal #FlexTV #FitMomTV
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Tighten Arm Flab with 2 Push Up Variations Kiana Tom Exercise Demo – Energy & Strength in Minutes
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Tighten Arm Flab with 2 Push Up Variations Kiana Tom Exercise Demo – Energy & Strength in Minutes
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Level Up your dumbbell workouts Kiana Tom
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Hammer Curls Kiana Tom Exercise Demo
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FitGirl Summer Monte Carlo Day 3 | Oceanographique & Monte Carlo Nightlife | Kiana Tom | Mobile VIEW
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FitFall Fruit Tarts – Healthy Dessert Recipe by Kiana #kianasflexappeal #desserts #kianatom #healthy
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💪 KIANA’S FLEX APPEAL timeless tip: Supersets for biceps & triceps are efficient, energizing, and give a maximum pump — whether at home, in the gym, or even in a hotel room! ✨ Vary the angle each session to keep your muscles guessing and avoid plateaus. Heavy training now builds lean muscle we lose as we age, keeping you strong and toned. 🔥 Kick off the New Year with my Master Pass for guided workouts and demos, and explore Kiana’s Flex TV — hundr
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Short videos

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Squat Curls for the legs, booty & sculpted arms Rise & Flex with Kiana Tom
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Sculpt your shoulders with DB Twists- Kiana Tom
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Flex this way. Air Rope Jump Rope "Lele" Hawaiian for Jump! Kiana Tom
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