One-Arm Seated Cable Row
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muscleandstrength.com
SA Chest Supported High Cable Rows mistakes! Here is a video showing the wrong way vs the right way of performing the single arm chest supported high cable rows. Proper Technique: ✅ 1. Keep your elbow close to your torso throughout the exercise. ✅ 2. Use an unwrapped thumb grip for optimal lat engagement. Common Mistakes: ❌ 1. Allowing your elbow to move too far from your torso. ❌ 2. Wrapping your thumb around the grip, which increases biceps and forearm engagement. ❗️SAVE THESE TIPS FOR FUTURE
0:05
SA Chest Supported High Cable Rows mistakes! Here is a video showing the wrong way vs the right way of performing the single arm chest supported high cable rows. Proper Technique: ✅ 1. Keep your elbow close to your torso throughout the exercise. ✅ 2. Use an unwrapped thumb grip for optimal lat engagement. Common Mistakes: ❌ 1. Allowing your elbow to move too far from your torso. ❌ 2. Wrapping your thumb around the grip, which increases biceps and forearm engagement. ❗️SAVE THESE TIPS FOR FUTURE
31.6K viewsJun 16, 2024
FacebookStan Bakh
One-Arm Cable Front Raise
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muscleandstrength.com
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If you’re doing single-arm cable rows on a row machine, try skipping the seat. Instead of sitting on the bench, place one knee behind it and brace your non-working hand on the bench for support to reduce momentum. Drive the elbow back toward the hip and control the negative. Stop once the upper arm reaches the torso or just slightly past it to keep the lats doing most of the work. For personalized guidance, my 1:1 coaching is available via the link in my bio. #gym #gymtok #bodybuilding #fyp
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