The 3 Core BENEFITS of a 24-Hour FAST
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YouTubeFit Father Project - Fitness For Busy Fathers
The 3 Core BENEFITS of a 24-Hour FAST
A 24-hour fast is a straight forward protocol that helps with weight loss, especially for busy men. If you're busy throughout your work day, completing a 24-hour fast is likely to feel pretty easy. Of course, you will get hunger pangs at times, but on the whole, you're going to find it quite simple. Going from breakfast to breakfast or dinner ...
37.8K viewsSep 4, 2023
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