330 pound me on all my other weight loss journeys would have never let myself have this donut. I would have obsessed over the calories, stressed about how to “make up for it” and probably skipped it altogether.I spent so much of my life in an endless cycle of restriction and guilt terrified that one “bad” choice would ruin everything. But now I had the donut, enjoyed it, had a great workout, and moved on. No guilt. No stress. Just food freedom.If you’re stuck in that same cycle, just know, it do
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