🔥40-Minute Kettlebell EMOM Burner🔥 One kettlebell. Full body. Strength, conditioning, power, and core - all packed into 40 minutes. Every minute = a new challenge. Structure 40 min EMOM - 8 exercises per round 8-12 reps each (except plank) Work once every minute, recover with whatever time is left Workout Breakdown: 1️⃣ 8-12 Goblet Clean Squat 2️⃣ 8-12 Dead Clean Push Press (L) 3️⃣ 8-12 Dead High Pull (L) 4️⃣ 8-12 Dead Clean Push Press (R) 5️⃣ 8-12 Dead High Pull (R) 6️⃣ 8-12 Burpees 7️⃣ 16-20
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FacebookKettlebell Workouts by KBMH
🔥40-Minute Kettlebell EMOM Burner🔥 One kettlebell. Full body. Strength, conditioning, power, and core - all packed into 40 minutes. Every minute = a new challenge. Structure 40 min
Kettlebell Workouts by KBMH. TKandz · NOW OR NEVER. 🔥40-Minute Kettlebell EMOM Burner🔥 One kettlebell. Full body. Strength, conditioning, power, and core - all packed into 40 minutes. Every minute = a new challenge. Structure 40 min EMOM - 8 exercises per round 8-12 reps each (except plank) Work once every minute, recover with whatever ...
4.8K views5 months ago
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