🏀 In-Season Performance Training for AAU Basketball 🏃‍♂️💨 Our athletes are always working to improve, even during the season! Here’s a sneak peek at our speed and strength training routine that helps our players stay explosive and maintain peak performance throughout the season. 🔥 👉 Speed Work: We focus on acceleration and posture, which are crucial for quick starts and explosive plays! Here’s how we break it down: 1. Wall Drills (3 sets x 10 reps) • Posture Holds – Strong, tall, and locked
🏀 In-Season Performance Training for AAU Basketball 🏃‍♂️💨 Our athletes a…
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Back to the Lab We Go  Success on the court is crafted in practice — where every dribble, every shot, and every moment truly matters. This week, our Magic girls and boys are back in the gym sharpening their skills, building chemistry, and chasing progress one rep at a time.  Built Not Born. #NwMagic #BuiltNotBorn #TheMagicExperience #OnePercentBetter | NW Magic Boys AAU Basketball | Facebook
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