Core4 Abs Workout Plan | ATHLEAN-X
Core4 Abs Workout Plan | ATHLEAN-X
Jan 8, 2020
athleanx.com
Core Exercise Combo (2 MOVES TO A BALANCED CORE!)
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Core Exercise Combo (2 MOVES TO A BALANCED CORE!)
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YouTubeATHLEAN-X™
Hammer your core with this anti-extension evilness! Hold your hands up high for more resistance on the rectus. Keep your lower back in contact with the bench (set at about a 30-45 degree angle here) throughout. It’s less about a crunch and all about keeping your torso rigid. | ATHLEAN-X
0:12
Hammer your core with this anti-extension evilness! Hold your han…
1.1M viewsDec 8, 2022
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🏋️‍♂️ Ready to Gain Strength That Actually Matters? If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guide
0:56
🏋️‍♂️ Ready to Gain Strength That Actually Matters? If your body feel…
37K views8 months ago
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It’s not the weight of the 45lb bar that makes this challenging…it’s the timing and high finish of the bar that allows it to hammer your core! I love core exercises that require this deep coordinated contraction and deliberate pace. You can’t cheat them. See how many you can do unbroken and post it in the comments below. #corechallenge #abs #howmanycanyoudo #reps #absworkout #core #train #athleanx | ATHLEAN-X
0:14
It’s not the weight of the 45lb bar that makes this challenging…it’s t…
202.4K views3 months ago
FacebookATHLEAN-X
You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
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You’re Better When You Train. If your body feels stiff, weak, or wor…
492.5K views8 months ago
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The PERFECT Abs Workout (Sets and Reps Included)
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