post-surgery.Day 1: Achilles tendon full reconstruction repair after minor Achilles surgery two month prior. Here’s the first 72 hours 🩼😒Immediately after surgery, I was taken to the recovery room where I was monitored closely by the medical team. I was given pain medication and my vital signs were checked regularly. I was also instructed on how to care for my incision site and how to manage my pain.Same day: I was discharged from the hospital, and sent home to begin my recovery. I was given a

⚠️ Achilles Alert! ⚠️Ever heard of an Achilles tendon rupture? It's a serious injury that needs attention ASAP.🔺 What Is It?: A complete tear in the tendon connecting calf to heel.🔺 Main Causes: Sudden sports moves, unexpected trauma, or wear over time.🔺 Tell-tale Signs: Intense pain, a snap sound, swelling, trouble walking.🔺 Treatments: Immobilization, surgery, and lots of physiotherapy.Remember, prevention is key! 🛑👟 Wear supportive shoes.🤸‍♀️ Stretch & strengthen calves.🐢 Increase act

Late Stage Rehab for Achilles Tendon Rupture Repair We already discussed the 1st and 2nd stages of accelerated post-surgical rehab in two other videos in the last 2 days. The 3rd stage which can last up to 9 weeks will aim to restore the full function of the angle in terms of range of motion, proprioception, balance, and coordination as well as further increased strength to prepare the individual for possible sports-specific rehab. Watch the video below to learn what kind of exercises one could