THE COMPLETE STRETCHING VIDEO GUIDE || ACHILLES TENDON STRETCHES
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YouTubebcntrainingENG
THE COMPLETE STRETCHING VIDEO GUIDE || ACHILLES TENDON STRETCHES
THE COMPLETE STRETCHING VIDEO GUIDE PART TWO: ACHILLES TENDON PRIMARY MUSCLES INVOLVED IN THESE STRETCHES : Soleus SECONDARY MUSCLES INVOLVED IN THESE STRETCHES: Flexor hallucis longus Flexor digitorum longus Tibialis posterior Peroneus brevis Peroneus longus INJURIES WHERE THESE STRETCHES MAY BE USEFUL: Medial tibial pain syndrome (shin ...
3.2K viewsOct 24, 2016
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