Ever wondered why you feel lighter after a massage — not just in your muscles, but in your mind? That’s because massage isn’t simply about relaxation… it’s about resetting your entire nervous system. Each slow, intentional stroke communicates directly with your parasympathetic nervous system — the part of your body responsible for rest, recovery, and healing. It’s a biological signal that says: “You’re safe now. You can let go.” As your body releases tension, your mind finds clarity. Stress diss
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