Alif Surgery - Search Videos

$Six and a half Months ago I underwent a dual-fusion on my lumbar spine. The L4-L5 and L5-S1 discs were removed, and replaced with spacers, rods, and screws. While having a fractured spine was painful, and it made it hard to function physically- the hardest part was strictly mental. I've been in love with athletics since a kid, and my love for fitness only grew as a Marine. I had so many questions going under the knife for a procedure so intense, and even more fears. I wrestled with constantly fe$

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Six and a half Months ago I underwent a dual-fusion on my lumbar spine. The L4-L5 and L5-S1 discs were removed, and replaced with spacers, rods, and screws. While having a fractured spine was painful, and it made it hard to function physically- the hardest part was strictly mental. I've been in love with athletics since a kid, and my love for fitness only grew as a Marine. I had so many questions going under the knife for a procedure so intense, and even more fears. I wrestled with constantly fe

2.5K viewsMay 16, 2023

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De nuevo te traigo una rutina de Fusión de Pilates y Yoga. Como te comenté en la sesión anterior de este estilo, las rutinas clásicas de cada disciplina nos ayudan a experimentar más profundamente la técnica, sin embargo de vez en cuando es divertido mezclar diferentes estilos para poder disfrutar de las ventajas de cada uno de ellos en una sola sesión. Son sesiones muy dinámicas y variadas. ¡Fluye como el agua y experimenta la magia! 💫 #yoga #yogalife #yogapants #yogapractice #yogachallenge #y

24.6K viewsFeb 10, 2022

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