75K views · 12K reactions | Pre Workout Gummies - Make your own dammit! With @muscletech | Chef Andre Rush | Facebook
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454 reactions · 33 shares | Best Arm workout to overcome skinny arms? Super set! Try this workout: 4 sets, 30 second rest, decent heavy weight Key tip: Always do heavier & more reps for your triceps than your biceps Example: If you do 10 reps for Bicep, go 12 reps for tricep #AlexChee #Fitness #Tips | Alex Chee | Facebook
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