The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
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YouTube[P]rehab
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
Improving ankle joint range of motion (ROM) should be a stable of your prehab routine. Ankle dorsiflexion (DF), in particular, is a major roadblock to many movement patterns such as squats and pistol squats. Over the next 2 days, we’ll be posting 2 different ankle mobilizations you can preform on yourself to improve dorsiflexion ROM. This ...
186.7K viewsMay 9, 2016
Arthrodesis Surgery
What is Ankle Fusion? An ankle fusion (arthrodesis) surgery treats arthritis by joining your ankle bones using screws or plates to eliminate the painful arthritic joint. Your surgeon removes the cartilage at the ends of each ankle bone and positions them so they fuse together. The aching pain you feel from ankle arthritis should diminish, or possibly disappear. Such relief might allow you to return to the activities that are important to you with little or no pain. Be sure to try all nonsurgical
What is Ankle Fusion? An ankle fusion (arthrodesis) surgery treats arthritis by joining your ankle bones using screws or plates to eliminate the painful arthritic joint. Your surgeon removes the cartilage at the ends of each ankle bone and positions them so they fuse together. The aching pain you feel from ankle arthritis should diminish, or possibly disappear. Such relief might allow you to return to the activities that are important to you with little or no pain. Be sure to try all nonsurgical
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