Here’s another video with Peter Attia I saw, this time focusing on the farmer’s carry and I love the message behind it - strength matters for longevity. 🔥 ➡️ He shares these benchmarks: • Women: carry 75% of bodyweight total for 1 minute • Men: carry 100% of bodyweight total for 1 minute Great targets, but don’t get too caught up in the numbers. If you have shoulder, nerve, forearm, or grip limitations (or you’re just newer to training), hitting these exact standards may not be realistic right
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Here’s another video with Peter Attia I saw, this time focusing on the far…
540 views5 months ago
FacebookT2 Training Systems
Peter Attia's 1 Minute Bodyweight Farmer's Walk Challenge (Farmer's Carry)
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YouTubeGenius of the Abyss
How to Do a Farmer's Carry: Techniques, Benefits, Variations
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Farmer's Carry Only Workout for 30 Days — The Result Was Unbelievable
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Farmers carry @PeterAttiaMD I’m getting there! #dumbbell
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YouTubeMiles and Smiles AZ
Dr. Peter Attia’s Farmer’s Carry Challenge suggests that a woman in her 40s should be able to carry 75% of her body weight for 1 minute. This test is a great way to measure functional strength and grip endurance. At 54, I found this challenge pretty easy, even with heavier weights! Thanks to bouldering, which I started a few months ago, my strength and grip have improved tremendously. I can definitely see myself opening jars when I'm 90! 😄 Bouldering is an amazing activity that builds full-body
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