What can you expect during spinal fusion recovery?

Recovery Series: Recovery from Lumbar Fusion Surgery

Beginning the Journey: What To Expect in Weeks 1 & 2 after L4-L5 Spinal Fusion Recovery

Easy Back Massage Techniques for Beginners

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

3D animation on spinal fusion surgery:

3D Medical Animation | Lumbar spine surgical procedure. 2 level fusion of L4-S1